Minerals Daily requirement / Adult/day Horticultural Sources

 Minerals Daily requirement / Adult/day      Horticultural Sources 

Calcium 600 mg  :-

Amaranthus, turnip green, Parsley, Palak, Radish leaves, Celery, Colocasia leaves, Hyacinth Beans, Knol-khol, Poppy seeds, Black pepper 

Phosphorus 600 mg :-

Cowpea, Vegetable soybean, Peas, Celery, Parsley, Poppy seeds, Oyster mushroom dried, Almond 

Chloride 2.3 gram : Lotus stem, drumstick leaves, curry leaves, fenugreek leaves, Amaranthus, Knolkhol, Spinach, Phalsa, Tamarind leaves 

Magnesium 340 mg:- 

Cowpea, Amaranthus, Curry leaves, Tomato, Cardamom, cumin seeds, poppy seeds, cloves, Almond, Cashew nuts Iodine 150 µg Seafood, Beans, Rhubarb, Watercress, Potato, Strawberry 

Sodium 1.5 gram:- 

Amaranthus, Carrot, beet leaves, fenugreek leaves, palak, spinach, cloves, cumin seeds 

Potassium 3750 mg :-

Turmeric powder, Cowpea, sword bean, colocasia, muskmelon, celery, coriander leaves, drumstick, cumin seeds, Pippali, black pepper, Raisins dried black, Pistachio nuts

 Iron 17 mg :-

Amaranthus, Radish, Parsley, Sarson saag, mint, Basella, watermelon, chenopodium, turmeric powder, cumin seeds, tamarind pulp, mint leaves, black pepper 

Zinc 12 mg:-

Rye, cumin, potato, beans, pumpkins 

Selenium 40 µg :-

Rye, garlic, broccoli 

Copper 900 µg :-

Coriander, black pepper, Poppy, mace, Areca nut, Pippali, walnut 

Magnees 2-5 mg :-

Cumin, coriander, okra, clove