Horticultural source of energy and proteins (Sources)

 

 Horticultural source of energy and proteins 

Proteins :-

Cashew nut, almond, walnut Pea, cowpea, lima bean, broad bean, mustard, pumpkin, pointed gourd drumstick, celery, garlic, Brussels spout. 

Fat:- 

Walnut, almond, cashew nut, avocado Bengal gram leaf, small bitter gourd, chili, brinjal, brussels sprout, snake gourd, pointed gourd, lettuce, pink radish, sweet corn hyacinth bean, cluster bean, spinach, globe artichoke

 Carbohydrates:- 

Dry apricot, date fig, dry karonda, banana, bael, custard apple, cashew nut, jamun, jack fruit Tapioca, potato, sweet potato elephant foot yam, taro, garlic, pea, onion bitter gourd, brussels sprout, carro