Saturday, 8 August 2026

Nutmeg ( Jajikaya)

 

Nutmeg ( Jajiokaya) 


Botanical Name: Myristica fragrans Houtt

Family: Myristicaceae


Benefits of Nutmeg (Jaiphal)

  • Regulate blood pressure
  • Heal pain and inflammation
  • Improve digestion
  • Prevents bad breath
  • Boost memory power
  • Control blood sugar
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