Makhana, scientifically known as Euryale ferox Salisb (Fox nut ) [Global siuperfood ]

 

  Makhana, scientifically known as Euryale ferox Salisb, is an aquatic crop grown mainly in shallow ponds, lakes, and wetlands. The edible part of the plant is its seed. After roasting or processing, the seed is popped and consumed as a fox nut.

Makhana is nutrient-rich, containing carbohydrates, high-quality protein, dietary fibre, and essential micronutrients such as magnesium, potassium, phosphorus, and iron. Its low-sodium and cholesterol-free composition makes it suitable for a wide range of dietary needs.

Makhana is valued for its nutritional and health benefits and is increasingly recognized as a global superfood. It has a low glycaemic load, making it suitable for people managing diabetes. It also supports heart health, aids digestion, and is known for its anti-aging properties. Studies indicate that makhana’s nutrient profile is superior to that of many commonly consumed nuts such as almonds, walnuts, and cashews.

It contains very little fat (0.33 g per 100 g), is rich in fibre, provides various essential amino acids and has about 95 percent protein digestibility. Its essential amino acid index and chemical score are comparable to those of fish.

Nutritional  (approximate )  values in popped up Makhana : 

Protein: 11.3

Fibre:3.26

Fats: 0.33

Carbohydrates: 84.87

Sodium: 4.06

Potassium: 48.39

Magnesium: 12.71

Phosphorous: 124.01

Iron: 2.67

Calcium : 20.94

 

Health benefits:- 

1)Beneficial for rheumatic and bile disorders 

2)Used for treatment of leucorrhoea and have good immuno-stimulant property

3)Used in controlling heart disease because of high amounts of 

  Theoridoxin-1 (Trx-1) and Theoridoxin-1 related protein - 32 (TRP-32 ) content

4)The rhizome of the makhana plant is used as diuretic and in the treatment of dropsy, jaundice , anti-inflammatory, scabies and gonorrhoea

5)Ripe seeds are used in the treatment of  chronic diarrhoea

6)Makhana contains flavonoids which are helpful in reversing the effects of free radicals produced in the body

7)Makhana is known as anti-aging foods because of high content of powerful anti-oxidants, besides aphrodisiac properties