World Menopause Day 2026, observed on 18 October,2026 :

 

World Menopause Day 2026, observed on 18 October,2026:

Ayurvedic Herbal formulations:

Classical Ayurveda preparations such as :-

1)Ashokarista, 

2)Lodhrasava, 

3)Usheerasava, 

4)Chandanadi Loha, 

5)Amalaki Rasayana and 

6)Mukta Shukti are traditionally used in Ayurvedic practice for concerns associated with menopausal health. 

Note: The above medical formulations  should be used under  guided by a qualified healthcare professional.

Adequate protein, calcium, and other essential nutrients are particularly important for maintaining muscle strength and bone health.

Ayurveda emphasizes balanced dietary and lifestyle habits, including moderation in food intake, avoiding excessive consumption of pungent and salty foods, limiting alcohol, avoiding tobacco, and managing physical and emotional stress.