TAPOICA (MANIHOT ESCULENTA CRANTZ.) SAGO
Tapioca is a good source of iron. One cup of tapioca pearls provides 2.4 mg .Iron is an essential component of hemoglobin, a protein that carries oxygen to all parts of the body.
Calcium is important for strong bones and teeth. It also supports a range of other bodily functions, including:
- contraction and dilation in the blood vessels and muscles
- communication between nerves
- blood clotting
One cup of taioca pearls provides 30.4 mg of calcium
Tapioca is free of gluten, nuts, and grains, so it will not cause a reaction in people with celiac disease gluten sensitivity, and nut allergies.
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