Saturday, 14 February 2026

Chrysanthemum Flower: Health benefits

 

The Chrysanthemum dried flowers are used to make tea, an herbal infusion that has been used in Traditional Chinese Medicine  (TCM )  since 1500 BCE Its petals are believed to promote longevity when eaten as a salad.

Plant proteins can be used as nutritional boosters or as a replacement for fats or animal proteins to increase the nutritional value of food

Flowers are a good source of essential oil (EOs) with a range of bioactivities that have distinct efficiency and benefits for healthcare systems .

Chrysanthemum flowers produce a significant range of phenolic acids, flavonoids, and lignans with influential biological effects

Lipids are essential to plant cell constituents that provide structural integrity as well as energy for various metabolic processes. Lipids serve as both intracellular and extracellular signals and function as mediators in signal transduction

Polysaccharides are polymeric hydrates of carbon consisting of elongated chains of simple sugar (monosaccharide) units associated with glycosidic bonds

Chrysanthemum flowers have high nutritional value due to the presence of polysaccharides, proteins (amino acids) and certain volatile compounds in essential oil. 

Many active constituents found in Chrysanthemum flowers are responsible to have properties that regulate or improve the metabolic and physiological activities in humans. 

These bioactive compounds are important stimulants and modulators in a variety of illnesses like osteoporosis, eye disorders, heart disorders, and others. 

 Chrysanthemum flowers were  primarily as anti-inflammatory, hepatoprotective, and anti-bacterial agents. 

Chrysanthemum flower contains a range of biologically active compounds involving anthocyanins, flavonoids, carotenoids, and other polyphenolic compounds.

1)Terpenoids are diverse, organically active compounds and possess properties to fight against various harmful infections

2)Caffeoylquinic acids are secondary metabolites that are mainly found in medicinal plants

3)Flavonoids are polyphenolic compounds that are well-known for their health benefits

4)Carotenoids are colorful lipid-soluble pigments that impart natural colors

5)Anthocyanins are water-soluble, naturally occurring pigments that impart different colors to plants

6)Phenols are the plant's secondary metabolites and act as antioxidants in the plant's defense mechanisms



Chrysanthemum Flowers: Health benefits : 

1)Enhances bone density and prevents osteoporosis 

2)Boosts immune system

3)Helps in the rejuvenation of brain 

4)Helps to treat diabetes , fever and cold 

5)Increases metabolism, which improves blood circulation in the body 

6)Prevents and protects the body against certain chronic illness 

7)Improves vision and protects against various eye disorders 


Chrysanthemum tea is rich in potassium, which helps reduce the risk of serious health conditions. 

Note: Some people with allergies to flowers in the daisy family may have a negative reaction to drinking chrysanthemum tea. 

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