Lavender Oil and honey collected by bees from Lavender flowers

 

Lavender oil, obtained from the flowers of Lavandula angustifolia (Family: Lamiaceae) by steam distillation, is chiefly composed of linalyl acetate (3,7-dimethyl-1,6-octadien-3yl acetate), linalool (3,7-dimethylocta-1,6-dien-3-ol), lavandulol, 1,8-cineole, lavandulyl acetate, and camphor. Whole lavender oil and its major components linalool and linalyl acetate are used in aromatherapy. The major components of lavender oil were identified as 51% linalyl acetate and 35% linalool measured by gas chromatography and gas chromatography-linked Fourier Transform Infrared analysis.

Lavender oil is used for aromatherapy . 

Lavender has been suggested as an excellent natural remedy to treat insomnia and improve the sleep quality

Lavender honey contains tyrosine, a precursor to dopamine and norepinephrine, which promotes relaxation and mood balance. Regular intake before bed can ease anxiety and support deeper sleep cycles without drowsy side effects.

Lavender Tea:
Lavender tea can be made at home by following these easy steps:-
Tips for making Lavender tea at home.
1. Boil 200-250ml water in a teapot.
2. Add a few lavender flowers to it.
3. Let the flowers steep in the water for about 5 minutes. You can steep them longer (as per your requirement).
4. Remove the flowers from the tea by filtering or straining the liquid into a cup.
5. You can enjoy lavender tea once or twice a day to get rid of the symptoms of menstrual pain.

Note: It is advisable to avoid the excessive consumption of Lavender tea as it might cause certain side effects like nausea and vomiting